Welcome to your crisis : how to use the power of crisis to create the life you want - DAY (New York : Little Brown and Company, 2006)
Crisis can be the most authentic version of self-transformation. Points of crisis bring us face-to-face with our deepest doubts and fears, and our most essential aspirations. And this means that our response to change is response to change is every bit as important as the change itself. Laura Day identifies several types of reactions to crisis-people may respond with denial, anxiety, rage, or depression. She tells readers how to rethink each response, and she gives practical and personalized tools for turning the lowest times into the greatest gifts. Through the exercises, rituals and activities Day prescribes, readers can learn the best practices for rebuilding a more meaningful life. Getting through crisis is part acceptance, part reinvention, and this book provides invaluable lessons for closing one chapter and beginning the next.
Keywords: Life change events -- Psychological Aspects; Self-Actualization (Psychology)