Manage Your Mind : the mental fitness guide

Bibliographic Details
Main Author: BUTLER
Format: Book
Published: New York : Oxford , 2004
Subjects:

MARC

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008 070717s2004
020 0 0 |a 9780198527725 
090 0 0 |a 158   |b BUT 
100 1 0 |a BUTLER   |h Gillian 
245 1 0 |a Manage Your Mind :   |b the mental fitness guide   |c Gillian Butler 
260 0 0 |a New York :   |b Oxford ,   |c 2004 
300 |a 499p., ;   |c 23cm. 
504 0 0 |a The book shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. It includes specific, up-to-date information on how to make decision, strengthen your memory, stop smoking, sleep better and more. This book is a remarkable guide which will help you to lead a more enjoyable and productive life. 
650 0 0 |a Mental health 
650 0 0 |a Self management (Psychology) 
999 |a B000012016   |b MONOGRAPH   |c OPEN SHELF   |e Default branch