Manage Your Mind : the mental fitness guide - BUTLER (New York : Oxford, 2004)
The book shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. It includes specific, up-to-date information on how to make decision, strengthen your memory, stop smoking, sleep better and more. This book is a remarkable guide which will help you to lead a more enjoyable and productive life.
Keywords: Mental health; Self management (Psychology)