| Bibliography: | This book is a personal, focused, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stressin your life, The action-oriented approach of this workbook enables you to recognize anbd prevent stress through self-reflection and behavior-change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. |
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