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|a 0805349111
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| 090 |
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|a 616.98
|b ROM
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| 100 |
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|a ROMAS
|h John Albert
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|a Practical Stress Management :
|b a comprehensive workbook for managing change and promoting health
|c John A. Romas, Manoj Sharma
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| 260 |
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|a San Francisco :
|b Benjamin Cummings ,
|c 2007
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| 300 |
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|a xvii,270p., ;
|c 27cm.
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| 504 |
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|a This book is a personal, focused, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stressin your life, The action-oriented approach of this workbook enables you to recognize anbd prevent stress through self-reflection and behavior-change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition.
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| 650 |
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|a Stress management
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| 700 |
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|a Sharma Manoj
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| 999 |
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|a B000012101
|b MONOGRAPH
|c OPEN SHELF
|e Default branch
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