Practical Stress Management : a comprehensive workbook for managing change and promoting health - ROMAS; Sharma Manoj (San Francisco : Benjamin Cummings, 2007)
This book is a personal, focused, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stressin your life, The action-oriented approach of this workbook enables you to recognize anbd prevent stress through self-reflection and behavior-change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition.
Keywords: Stress management