| Bibliography: | This book offers ten ways to give of yourself, in four areas of life, all shown by science to improve your health and even add to your life expectancy. The one-of-a-kind "Love and Longevity Scale" scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. |
|---|