Total fitness : an individual exercise programme for men and women of all ages

Bibliographic Details
Main Author: WORTH
Format: Book
Published: Queen Street House : Paragon , 2005
Subjects:

MARC

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245 1 0 |a Total fitness :   |b an individual exercise programme for men and women of all ages   |c [Yvonne Worth] 
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504 0 0 |a This book has all the information tou need to choose, plan and maintain the exercise regime that is ideal for you. Intended for men and women of all age and fitness level, it will guarntee improved health, vitality and well-being. Focuses on three 20-day fitneess programmes, tailored for the individual. 
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