Total fitness : an individual exercise programme for men and women of all ages - WORTH (Queen Street House : Paragon, 2005)
This book has all the information tou need to choose, plan and maintain the exercise regime that is ideal for you. Intended for men and women of all age and fitness level, it will guarntee improved health, vitality and well-being. Focuses on three 20-day fitneess programmes, tailored for the individual.
Keywords: Exercise; Physical fitness