Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs-and get fit twice as fast - FRE (New York : Rodale, 2007)
This book offers no-nonsense, easy-to-follow workout plans that can be easily incorporated into even the busiest schedule. This clear and concise book will inspire individuals to safely experience the joys and benefits of an active, healthy lifestyle.
Keywords: Abdominal exercises; Reducing exercises; Weight loss